RETREAT

Retreat isn’t about twisting and bending your body instead its something far superior. It’s something that can get your loser to your inner self. India the birthplace of divine practice, is laden with many idyllic retreats where you can learn and practice to get closer to your inner self. Mandalas: The meaning of mandala comes from Sanskrit meaning "circle." Even though it contains squares or triangles, a mandala has a concentric structure. Mandalas present balancing visual elements, symbolizing unity and harmony. The goal of the mandala is to serve as a tool on your spiritual journey as it symbolizes cosmic and psychic order. Expand the foundation of your yoga & meditation practice by understanding the benefits and peace it brings to your mind, body & soul. Hatha yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Understand & experience mindfullness to quiten your mind for better life, clarity & self awareness. Experience & practice Super Brain Yoga to maximize your brain power and Restorative Yoga to disconnect from the frenetic activity of daily life. Know more;How Retreat is important for your Body and Life.

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